Health Track

That’s the word from my health coach, Mary Barry.

Because my cholesterol numbers are higher than they would like — and the good cholesterol is lower — I have to limit beef, chicken and turkey. I can have fish, but that’s it.

Now, the health coach couldn’t have been nicer or more cheerful — sort of like having my own personal cheerleader. She encouraged me to make a few small changes, most of them surprisingly easy.

I grew up in Mississippi and my idea of nutritious eating involves barbecue and fried catfish. But Mary gave me a few easy tips to start changing the way I eat (and get those cholesterol numbers to a lower level.)

Step one: Use a smaller plate and fill it up with colorful veggies – the more colors, the better. As she said, “the meat should be a condiment, and the veggies the main meal.”

Shop the grocery store at the perimeters – where the fresh vegetables and fruits are. Stay away from the processed food in the middle.

Eat whole grains. Whole grain bread and pasta can add fiber to your diet, without adding a lot of calories.

Cut back on dairy products. “Most women think they need dairy for calcium, but not necessarily. They can choose another kind of food that’s high in calcium.

And the big one – the one that’s going to take some planning to fit into my schedule – exercise. I’m joining the YMCA and planning to go do “something” four times a week. I’m not sure what yet, but I hope to mix it up with group classes and use the cardio machines.

In the summer, I’m outdoors a lot – hiking, backpacking, camping with the kids. In the winter, I ski occasionally, but don’t really like to exercise in the cold and the wind. So I’m going to the gym until it’s warmer.

And tonight, after work, I’m taking that first step — YMCA here I come!

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Amy Gillentine :: Jan.26.2010 :: Blog ::

CSBJ reporter Amy Gillentine’s quest for better health

No food with a face

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