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Follow your heart (rate) to better shape

Follow your heart (rate) to better shape

At Kineo Fit group fitness training studio, you’ll follow your heart rate on your way to better fitness. Kineo Fit is a gym in Colorado Springs, located at University Village Colorado on North Nevada Avenue between Aveda Salon and Tan Your Hide. Owned by Colorado Springs native and personal trainer Keith Jackson, his wife Nicole… Continue Reading Follow your heart (rate) to better shape

New business helps moms stride to fitness

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A fitness program for new moms that uses their strollers in place of standard gym equipment is opening up shop in Colorado Springs. “Stroller Strides is a great way to get back into shape as well as stay in shape,” said Johanna Mitchell, Stroller Strides new franchise owner, in a statement. Mothers will meet in… Continue Reading New business helps moms stride to fitness

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Though unemployment numbers remain high and incomes levels have fallen, most gyms and fitness facilities are still doing well. The International Health, Racquet & Sportclub Association says U.S. health club membership was 50.2 million in 2010, up 10.8 percent from 2009. Industry revenues also rose 4 percent. Trevor Poling owns a Gold’s Gym franchise in… Continue Reading Exercise businesses powering through recession

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Springs isn’t as fit as it’s billed

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Colorado Springs has been ranked by Men’s Health magazine and Gallup as one of the fittest, healthiest cities in the country. The problem? The statistics don’t always support the hype. A Robert Wood Johnson Foundation report ranks El Paso County nowhere near the top of the state’s healthiest regions. Instead, it’s ranked 29th out of… Continue Reading Springs isn’t as fit as it’s billed

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